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24

Feb

2019

What is Sarcopenia?

Khris Ramdeen

          As a normal part of the aging process, we all lose muscle mass, it’s called sarcopenia. Factors that can contribute to that process are things like inactivity, inadequate protein intake, inflation and severe stress. Now the way we combat the effects of Sarcopenia by dealing with those points individually, but exercise is the most important factor in combating this process.